My First Time Smoking Cannabis: How to Prepare and What to Expect

So, you’ve decided to try smoking cannabis for the first time—awesome! Whether you're curious or just want to unwind, smoking weed can be a fun, relaxing experience when you’re prepared. And it’s totally normal to feel a little unsure about what to expect. No worries, though. We’ve got you covered! Here's a guide to help you get ready, enjoy the experience, and know what to expect. Please note the legal status of cannabis varies by location. So be sure to check the laws in your area before proceeding.

Preparing for Your First Cannabis Experience

Understanding Cannabis Basics

Before diving in, it’s good to know the basics. Cannabis is a plant with compounds like THC (the one that makes you feel high) and CBD (which is more about relaxation). Both affect your body and mind differently. So understanding what you’re consuming helps keep things smooth. However, it's important to note that smoking cannabis, like any other substance, carries potential health risks, particularly for those with pre-existing respiratory conditions.

Choosing the Right Strain

Not all weed is the same! Some strains are more relaxing, while others are energizing or focused on creativity. For beginners, it’s better to pick something mild, like an indica or indica hybrid strain. These tend to be more chill and less intense than pure sativas. Check out our Lunar Echo, a smooth and soothing strain perfect for a super chill first time!

Methods of Smoking: Joints, Pipes, Vapes

When it comes to how you want to smoke, there are a few options:  

• Joints: The classic method, easy to share and straightforward.  
• Pipes: Simple and compact for quick hits.  
• Vapes: A smoother option with less harsh smoke.  

Each method has pros and cons, but joints or vapes are usually the go-to for beginners. Still not sure? Check out this comparison between gummies and smoking. Maybe gummies are an easier way for you to get started!

What to Expect When Smoking for the First Time

Onset and Duration of Effects

After you take your first puff, you might feel the effects later. That’s normal! It usually takes about 5 to 15 minutes for things to kick in. The high will last a couple of hours, depending on how much you smoke. For comparison, edibles take longer but last much longer, too. 

Physical and Mental Effects

So, what’s it feel like? Smoking cannabis can make you feel relaxed, happy, and sometimes a bit giggly. Your body may feel lighter or more comfortable. Mentally, you could feel more open or creative. But keep in mind, first-timers might also experience dry mouth (a.k.a. cottonmouth) or a bit of dizziness—nothing some water and snacks can’t fix!

Common Feelings: Relaxation, Euphoria, Dry Mouth

Many first-time users report feeling a sense of euphoria or extreme relaxation. You might also get a little sleepy, which is fine and completely normal, especially if you picked a more calming strain. For dry mouth, just keep some water or juice nearby. Check out our best chill strains for a relaxing vibe if you’re after that super zen feeling.

Tips for a Positive First-Time Experience

Start Low, Go Slow

This is the golden rule for first-timers! Take a small hit, wait a few minutes, and see how you feel before smoking more. It’s easy to overdo it if you’re too eager. So pace yourself. Remember, your safety is our top priority.

Stay Hydrated and Have Snacks Ready

Keep some water or your favorite drink nearby to help with cottonmouth, and remember the snacks! Munchies are real, and having something tasty on hand can make the experience more enjoyable.

Create a Comfortable Environment

Your environment plays a huge role in how your first time goes. Whether you're solo or with friends, make sure you’re in a cozy, relaxed space. Set up some music, chill lighting, or anything that makes you feel good. The more comfortable you are, the more enjoyable your experience will be. 

Handling Unwanted Effects

What to Do if You Feel Anxious or Paranoid

Sometimes, first-timers can feel anxious or paranoid, especially if they smoke too much. If that happens, don’t panic! Take slow, deep breaths, and remind yourself that the feeling will pass. Staying calm and distracted with something fun (like a movie or music) helps, too. 

How to Calm Down After Smoking Too Much

If you’ve overdone it, try eating something sweet, drink some water, and get fresh air. Some people find that chewing peppercorns or drinking lemonade can help ground them. And if all else fails, just chill on the couch and ride it out—it’ll be over soon! Remember, the effects are temporary and will pass.

When to Seek Help

While it’s rare if you feel really uncomfortable or out of control, it’s totally fine to ask for help. If you're with friends, let them know what’s up so they can support you. Remember, you can take some time out from social situations if you are feeling overwhelmed and are not going through a medical emergency.

FAQs

How long do the effects last after smoking cannabis?

The high from smoking cannabis typically lasts between 1 to 3 hours, but it depends on how much you’ve smoked and your tolerance level.

How much cannabis should I smoke as a beginner?

Start with one or two small puffs, then wait to see how you feel. You can always smoke more, but you can’t un-smoke!

Can I smoke cannabis and still function normally?

Most people can carry on with normal activities in small doses but don’t plan anything too intense for your first time. Avoid driving or doing anything that requires full concentration.

What’s the difference between smoking and edibles?

Smoking gives you faster effects but lasts shorter, while edibles take longer to kick in but can last up to 8 hours. 

Your first time smoking cannabis can be a super chill, enjoyable experience if you're prepared. Remember to start small, stay hydrated, and keep the vibes relaxed. Whether you're with friends or flying solo, just focus on having fun and enjoy the ride! Check out our full selection of strains, and talk to our budtenders if you have any questions.